Do you ask the same questions every time you do a workout?

From figuring out the best training technique to nailing down a weeks-long program, people tend to question the new workout they’re about to jump, dive or sprint right into. In fact, a lot of exercisers ask the exact same things.

What’s the most common question when starting a workout?

Anyone who has ever picked up a dumbbell, hit play on a workout video, or laced up a pair of running shoes has faced-off with one sweat-inducing question: “Now what?” From figuring out the best training technique to nailing down a weeks-long program, people tend to question the new workout they’re about to jump, dive or sprint right into.

How often should you go to the gym for weight training?

You do four “big” moves a week, hitting pre-determined numbers for a couple of sets before a balls-to-the-wall max-rep effort. The (massive) upside: you make noticeable progress with only two days a week in the gym, leaving you plenty of time for hill runs or lying on the sofa.

Is it possible to train fluid intelligence to become more intelligent?

Well, considering latest trends in cognitive psychology, the answer is yes. Wait, don’t raise your eyebrows yet – this information didn’t come from thin air, PNAS published the study that claims that “fluid intelligence is trainable to a significant and meaningful degree.” Meaning, one can practice logical reasoning to become more intelligent.

What are some good questions to ask a trainer?

Be prepared for a number of behavioural interview questions. Trainer behavioural interview questions usually include: Tell me about a time when you delivered a training session to a challenging group of people. What made the training session so difficult, and how did you adapt? Tell me about a time when you motivated a group of demotivated people?

Do you want to pass your trainer interview?

Yes! I Want To Pass My Interview! As an organizational or corporate trainer, you are responsible for assessing the training needs of all employees and then creating tailored training development plans that allow an organization to achieve its commercial and financial objectives.

When do training professionals overestimate the value of training?

Training professionals often overestimate the value training can provide. There are going to be times when a training solution is irrelevant or inappropriate. If we are going to change the perception of training then training managers must be honest with its effectiveness and need.

What do you need to know to be a trainer?

You will need a diverse set of skills and qualities to be a successful trainer, including expectational presentation capabilities, outstanding planning and organizing skills, a confident approach to each task and the ability to motivate people whilst delivering lesson plans that are robust and effective.