What happens if you lift in the wrong position?

If you are lifting incorrectly over time, your muscles and posture can end up fusing and being comfortable in the wrong positions. This is why I highly suggest studying form from the pros who have lifted successfully throughout the years.

What to do if you injure yourself lifting weights?

If you injure yourself bad enough, you’ll need to go through rehab, take time off from the gym, and start lifting way lighter than you did before. Ego lifting is not only ridiculous, worthless, and unimpressive — it’s also dangerous.

Is it dangerous to lift weights at home?

Ego lifting is not only ridiculous, worthless, and unimpressive — it’s also dangerous. A lot of us do this, and sometimes, it’s because we have to. Maybe we end up going to the gym at odd hours or we workout at home.

Can a back injury be a weightlifting injury?

The constant training breaks down your body and mind, causing you to make mistakes in the gym. Let your body rest and heal properly before trying to go hard in the gym again. Let’s not save the best (or worst) for last. Back injuries are probably some of the worst possible weightlifting injuries.

How many people are enrolled in IHSS in California?

Thank you for your interest in becoming a provider in the IHSS program! Currently, over 500,000 individuals in California are enrolled as IHSS providers to help people continue to live safely in their homes.

What is in-Home Supportive Services ( IHSS ) fraud?

In-Home Supportive Services (IHSS) Fraud In-Home Supportive Services fraud is an intentional attempt by some providers, and in some cases beneficiaries, to receive unauthorized payments or benefits from the program.

Can a IHSS provider self certify in California?

Attention In-Home Supportive Services (IHSS) and/or Waiver Personal Care Services (WPCS) Provider: In January 2017, the California Department of Social Services (CDSS) began allowing IHSS and WPCS providers to self-certify whether they live in the same home with the recipient for whom they provide services.

Do you have to hire someone to do IHSS?

If you are approved for IHSS, you must hire someone (your individual provider) to perform the authorized services. You are considered your provider’s employer and, therefore, it is your responsibility to hire, train, supervise, and fire this individual.